Brain Health

How to Look Younger: Simple Diet, Lifestyle & Skincare Tips

December 4, 20233 min read4 views

Who doesn’t want to look younger and feel more energetic? Though aging is a natural process,…

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<img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo' height='36' width='36' loading='lazy' decoding='async'/>

By Salma Sanhaji

Brain Health Cognitive Processes & Emotion

10 Steps to Organize Your Life in 2024

November 27, 20234 min read24 views

10 Steps to Organize Your Life in 2024

Do you often feel overwhelmed by the constant demands of life? Do you struggle to keep…

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<img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo' height='36' width='36' loading='lazy' decoding='async'/>

By Salma Sanhaji

Brain Health Cognitive Processes & Emotion

How to Practice Gratitude: Finding Joy in Everyday Life

November 19, 20233 min read39 views

“Gratitude turns what we have into enough.” This quote by Melody Beattie beautifully encapsulates the power…

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<img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo' height='36' width='36' loading='lazy' decoding='async'/>

By Salma Sanhaji

Start Your Day Right: A Guide on How to Develop a Morning Routine with 3 Key Strategies

November 15, 20234 min read40 views

We’ve all heard the phrase, “I’m not a morning person,” or “I can’t function until I’ve…

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<img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo' height='36' width='36' loading='lazy' decoding='async'/>

By Salma Sanhaji

4 Benefits of Sunlight: More Than Just a Ray of Hope

November 8, 20232 min read43 views

While the sun often gets a bad rap for its potential to cause skin damage, it’s…

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<img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo' height='36' width='36' loading='lazy' decoding='async'/>

By Salma Sanhaji

Brain Health Cognitive Processes & Emotion

How to Use Journaling and Self Affirmation for Mental Health

October 31, 20236 min read61 views

How to Use Journaling and Self Affirmation for Mental Health

Today, let’s talk about a powerful tool for boosting mental health: journaling and self-affirmation. 📔✨ These…

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<img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' height='36' width='36' loading='lazy' decoding='async' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' class='avatar avatar-36 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Salma Sanhaji' src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo' height='36' width='36' loading='lazy' decoding='async'/>

By Salma Sanhaji