Salma Sanhaji

81 posts

Brain Health & Wellness

Conveying Your Mental Health Concerns to Employers

September 4, 20247 min read101 views

Navigating conversations about mental health in the workplace can be a daunting task for many employees….

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<img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo' height='36' width='36' loading='lazy' decoding='async'/>

By Salma Sanhaji

Brain Health & Wellness Declutter Your Mind

Parenting and Child Mental Health: Recognizing the 4 Key Signs

July 4, 20247 min read244 views

Parenting and Child Mental Health: Recognizing the 4 Key Signs

Parenting and child mental health are crucial topics every parent should know well. Recognizing the signs…

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<img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo' height='36' width='36' loading='lazy' decoding='async'/>

By Salma Sanhaji

ADHD Brain Brain Health & Wellness

Uncovering Assistance: Available 3 Resources for Parents Struggling with Child’s Mental Health

April 8, 20247 min read322 views

As a parent, supporting your child’s mental health can be a challenging and overwhelming task. It’s…

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<img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo' height='36' width='36' loading='lazy' decoding='async'/>

By Salma Sanhaji

Brain Health & Wellness

Soothing Your Soul: Addressing Mental Health Awareness at Work for Personal Growth

March 30, 20246 min read299 views

Soothing Your Soul: Addressing Mental Health Awareness at Work for Personal Growth

Mental health awareness has become increasingly crucial in today’s fast-paced and demanding work environments. As we…

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<img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo' height='36' width='36' loading='lazy' decoding='async'/>

By Salma Sanhaji

Brain Health & Wellness

A Self-Reflective Approach to Mental Health in the Workplace: Identifying and Overcoming Burnout

March 24, 20247 min read368 views

A Self-Reflective Approach to Mental Health in the Workplace: Identifying and Overcoming Burnout

In today’s fast-paced and demanding work environments, mental health in the workplace has become a significant…

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<img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo' height='36' width='36' loading='lazy' decoding='async'/>

By Salma Sanhaji

Declutter Your Mind

Harnessing Art to Beat Stress: The Truth about the Adult Coloring Book

March 20, 20246 min read441 views

In today’s fast-paced world, the quest for peace and tranquility to beat stress can seem like…

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<img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo' height='36' width='36' loading='lazy' decoding='async'/>

By Salma Sanhaji

Brain Health & Wellness Declutter Your Mind

5 Tips for Developing A Growth Mindset

March 17, 20242 min read294 views

Have you ever wondered what sets apart those who achieve their goals with determination and resilience…

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<img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo' height='36' width='36' loading='lazy' decoding='async'/>

By Salma Sanhaji

Brain Health & Wellness Declutter Your Mind

Self-Care 101: The Essential Role of Setting Boundaries

March 14, 20246 min read347 views

The Essential Role of Setting BoundariesIn the rush of everyday life, we often sideline self-care. A…

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<img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo' height='36' width='36' loading='lazy' decoding='async'/>

By Salma Sanhaji

Brain Food Brain Health & Wellness

Changing to ketogenic diet or veggie lover quickly influences an invulnerable framework

March 10, 20243 min read323 views

In a recent study by the National Institutes of Health (NIH), researchers at the Public Foundations…

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<img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo' height='36' width='36' loading='lazy' decoding='async'/>

By Salma Sanhaji

Brain Health & Wellness Declutter Your Mind

4 Tips to Embrace Change With a Growth Mindset

February 29, 20242 min read334 views

Life is an ever-evolving journey with twists, turns, and unexpected detours. Embracing change and uncertainty can…

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<img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' data-src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo lazyload' height='36' width='36' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 36px; --smush-placeholder-aspect-ratio: 36/36;' /><noscript><img alt='Salma Sanhaji' src='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=36&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/36a404e7e99b18c4479f75a0dc7af4a5?s=72&d=mm&r=g 2x' class='avatar avatar-36 photo' height='36' width='36' loading='lazy' decoding='async'/>

By Salma Sanhaji