Salma Sanhaji, Author at Brain Lover

Declutter Your Mind

Struggling to Focus? This Simple Mind Trick Can Boost Your Mental Focus

March 9, 20252 min read92 views

Staying focused today is difficult due to constant notifications, alerts, and distractions from digital devices and…

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By Salma Sanhaji

Brain Health & Wellness

How to Talk to Your Employer About Your Mental Health

September 4, 20243 min read302 views

Discussing mental health at work can feel overwhelming, but it’s an important step toward getting the…

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By Salma Sanhaji

Brain Health & Wellness Declutter Your Mind

Parenting and Child Mental Health: Recognizing the 4 Key Signs

July 4, 20247 min read697 views

Parenting and child mental health are crucial topics every parent should know well. Recognizing the signs…

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By Salma Sanhaji

ADHD Brain Brain Health & Wellness

Uncovering Assistance: Available 3 Resources for Parents Struggling with Child’s Mental Health

April 8, 20247 min read504 views

As a parent, supporting your child’s mental health can be a challenging and overwhelming task. It’s…

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By Salma Sanhaji

Brain Health & Wellness

Soothing Your Soul: Addressing Mental Health Awareness at Work for Personal Growth

March 30, 20246 min read488 views

Mental health awareness has become increasingly crucial in today’s fast-paced and demanding work environments. As we…

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By Salma Sanhaji

Brain Health & Wellness

A Self-Reflective Approach to Mental Health in the Workplace: Identifying and Overcoming Burnout

March 24, 20247 min read581 views

In today’s fast-paced and demanding work environments, mental health in the workplace has become a significant…

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By Salma Sanhaji

Declutter Your Mind

Harnessing Art to Beat Stress: The Truth about the Adult Coloring Book

March 20, 20246 min read641 views

In today’s fast-paced world, the quest for peace and tranquility to beat stress can seem like…

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By Salma Sanhaji

Brain Health & Wellness Declutter Your Mind

5 Tips for Developing A Growth Mindset

March 17, 20242 min read471 views

Have you ever wondered what sets apart those who achieve their goals with determination and resilience…

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By Salma Sanhaji

Brain Health & Wellness Declutter Your Mind

Self-Care 101: The Essential Role of Setting Boundaries

March 14, 20246 min read549 views

The Essential Role of Setting BoundariesIn the rush of everyday life, we often sideline self-care. A…

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By Salma Sanhaji

Brain Food Brain Health & Wellness

Changing to ketogenic diet or veggie lover quickly influences an invulnerable framework

March 10, 20243 min read492 views

In a recent study by the National Institutes of Health (NIH), researchers at the Public Foundations…

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By Salma Sanhaji

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