5 Foods to Stock Up on in February for a Healthy Boost

As winter peaks, protecting your health is paramount. To fortify your defenses, here’s what you must grab during your monthly grocery run.

Why February Matters?

February marks the height of the cold and flu season, making it crucial to bolster your immune system.

At Eating Well, we’ve tapped into the expertise of registered dietitian nutritionists to curate a list of essential foods to power you through this month.

From seasonal produce to pantry staples, these picks promise something for everyone.

1. Pomegranate

Retaining their seasonal allure, vibrant pomegranates still adorn produce shelves.

Bursting with both beauty and nutrition, half a cup of pomegranate arils packs 3.5 grams of fiber and potent antioxidants called polyphenols, crucial for combating cell damage

2. Escarole

Pronounced “eh-skeh-rohl,” this leafy green, a chicory family member, offers versatility and health benefits. With a cup providing 4 grams of fiber and a significant dose of vitamin A, essential for immune and vision health, escarole is a must-have for hearty salads or as a savory side dish.

3. Blood Oranges

Step aside, regular oranges! Blood oranges steal this month’s show with their unique flavor and nutritional profile.

Rich in anthocyanins and vitamin C, these crimson gems punch against illness while adding a delightful raspberry undertone to your palate.

4. Canned Tomatoes

A pantry staple that’s convenient and brimming with health benefits. Canned tomatoes, harvested at their peak and rich in lycopene and vitamin E, offer year-round nutrition for hearty stews or quick pasta sauces.

Opt for no-salt-added varieties to tailor to your dietary needs.

5. Dried Plums (Prunes)

Despite lacking in glamour, dried plums, or prunes, are a nutritional powerhouse. Low in sodium, fat, and cholesterol, they’re packed with fiber and make for a satisfying snack.

Their low glycemic index ensures stable blood sugar levels, making them a smart addition to your diet year-round.

In Conclusion, Stocking up on various fresh, frozen, canned, and dried produce this February ensures a robust supply of nutrients to support your immune system and overall well-being. Don’t forget to load your cart with pomegranates, blood oranges, escarole, canned tomatoes, and dried plums for a healthy start to the year.